Services
At Sunshine Counseling & Consulting Services, PLLC we believe that everyone deserves a safe, non-judgmental space to heal and grow. We provide authentic, genuine care and we approach each client with empathy and respect. Whatever support you need, we’re ready to guide you with understanding and professional expertise.
A free 15-minute consultation - This is a brief, no-cost meeting with a mental health professional designed to help you understand your needs, discuss any concerns, and determine if the services are the right fit for you.
Diagnostic Assessment
This is a thorough evaluation conducted by a licensed mental health professional to understand an individual’s mental health status, identify any underlying conditions, and develop a personalized treatment plan. It involves review of your medical and mental health history, a discussion of your current symptoms and an exploration of your personal, social, and family background. The goal is to gather enough information to make an accurate diagnosis and recommend the most appropriate course of treatment, whether its therapy, medication, or other supportive services.
This evaluation is required before any service can begin.
Individual Counseling
Is a One-On-One therapeutic process where you work with a Licensed Mental Health Professional to explore personal issues, develop coping strategies, and achieve emotional well-being. These sessions are confidential, and you have the opportunity to discuss anything that’s on your mind-from stress and anxiety to relationship challenges or life transitions. The counselor provides support, guidance, and evidence-based techniques to help you gain insight, work through challenges and make positive changes in your life. Individual Counseling is tailored to your specific needs and goals, creating a safe and supportive space for personal growth and healing.
Family Counseling
Focuses on improving communication, resolving conflicts, and strengthening relationships among family members. A Licensed Therapist works with the entire family or select family members to address specific issues that impact the family dynamic, such as parenting challenges, sibling conflicts, marital issues or major life transitions.
Parenting Counseling
Is designed to support parents in understanding and addressing their child’s emotional and behavioral health needs. A Licensed Therapist works with parents or guardians to offer guidance, strategies, and tools that can help them create a positive and supportive environment for their child.
Life Coaching
Designed to help individuals identify and achieve their personal and professional goals through guidance, support and accountability.
TREATMENT APPROACH
Types of Therapy
- Cognitive Behavioral Therapy
- Dialectic Behavior Therapy
- Emotion-Focused Therapy
- Family Systems
- Mindfulness Based
- Motivational Interviewing
- Strength-Based
- Trauma Focused
EXPERTISE
- Anger Management
- Anxiety
- Behavioral Issues
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Managing Stress
- Mood Disorders
- Parenting
- Relationship Issues
- Trauma
- Women’s Issues
INSURANCES ACCEPTED
- Aetna
- Anthem
- BlueCross and Blue Shield
- Carolina Behavioral Health Alliance
- Cigna and Evernorth
- Medcost
- Optum
- State Health Plan
- United Healthcare
- Out of Network
FEES
- Self-Pay-$60-130
- Sliding Scale: Apply for Eligibility
- Pay by American Express, Discover, Health Savings Account, Mastercard, and Visa
- Late Cancellations-$50
- No-Shows-Clients will be charged the full amount of the session.